Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:

• Nature meditations
• Walking thoughts
• Messages from the earth
• Strengthening affirmations

Whether you’re in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.